Dear beautiful stressed out soul,
How long have you been feeling this way?
This exhausted, this jumping from task to task, pushing, struggling, striving?
How long have you felt like a failure, like nothing you do makes a difference, like you can't stop?
How tired you are from holding on so tightly to life, being oh-so vigilant and on edge and aware every moment of the day, for fear that the wheels will come off without you being there to guard them.
Even on the days that you do well, that you feel happy, that you feel content, it's still there, simmering under the surface. The tension, the pressure. The slight breathlessness. The too-bright smile and the too-quick 'I'm fine!'.
For months, years now even, you've had one bright, brilliant day in the week, a couple of days of ok and then plunged back into the pit of struggle and worry.
Do you want to feel consistently calm, relaxed, sure?
Do you want to be able to finally finally sink, relax, let go?
I see you.
I used to be you.
Once upon a time I would push and struggle and strive until the only moments of true calm I knew were the feeling of floating and falling when I passed out. Not fell asleep. Passed out.
I didn't know how to create that feeling, the space, that calm within me. The only time it came naturally was when I had pushed so hard that my body would stop. I would pass out on the train, or on the sofa after a long day at work. Only then to sleep fitfully, wake up constantly, worrying, fretting, did I do this, did I forget that?
So, it wasn't without a bit of irony that, a few nights ago, when I couldn't yet sleep, this course popped fully formed in to my head.
That's called a download and when the download happens, you don't fight it.
How often has this happened to you?
- You have finished work for the day, but you can't quite shake the feeling that there's something that you should be doing; you feel restless and slightly anxious, even when you check and double check your to-do list;
- You run around all day at work trying to do the things, and jump from task to task to task without ever feeling like you're making progress;
- You open your mouth to speak and you can't quite catch your breath. It's like someone is squeezing your chest and stopping you getting enough air.
Or maybe this is you:
- You used to really struggle with anxiety and although it's much better now, you still try to guard against adverse outcomes and put in way more time, energy and effort than the people around you, just to keep going.
- You feel like more days than not are good, but when you have a bad day it is BAD. You jump from bad thing to bad thing and feel like you're falling down a spiral of stress.
- You are continually cycling through boom-bust. You'll have a meltdown on the Tuesday, be great on the Wednesday, not want to get out of bed on Thursday. You're so exhausted from just trying to keep up with where you are and what you're feeling.
No matter what, you have done so well to get this far.
I know that it hasn't been easy and you have already put in so much work to get here.
But, well, you kind of think you should be THERE by now. You should be chilling on a sofa, sipping wine and reading a great book, instead of multitasking your face off just to keep going.
Here's where I step in with some good news for you.
I see you, I've been where you are now and I am going to help you release this stress and find peace and calm
Calm, peace, relaxation; they are the antithesis of what you have been doing for so long now.
They are the place you fall into for a few moments here or there, or even a few days at a time, but you've struggled to be consistent, to get enough of a break to breathe again.
I'm talking deep, relaxing breaths, a small smile on your lips.
Feeling completely boneless as you curl up in a chair with a book - without worrying about what's next.
Deep relaxation and restoration, instead of snatched moments around the busy-ness.
Feeling a sense of accomplishment and pride and having the opportunity to reflect each day.
Do you want to feel this every day?
KNOW EVERYTHING YOU NEED TO AND WANT TO JOIN RIGHT NOW?
CLICK THE BUTTON BELOW TO GET STARTED!
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RECEIVE 2 WEEKS OF UNLIMITED SUPPORT
VIA FACEBOOK MESSENGER
PLUS TWO LASER COACHING SESSIONS!!
Calm is the space from which our bodies and minds are restored and replenished.
Calm is the place you reach for when you need to rebalance.
Calm is the natural state of being without stress or push or hassle.
Calm is a place of love, healing and contentment within yourself.
Starting November 20th I will be leading you through a 10 day deep dive into finding daily calm, peace and relaxation.
Sink into calm.
Let the tensions melt away
10 DAYS - DAILY TRAININGS
This is a live training; you will receive daily audios and videos from me leading you through finding your calm, creating your daily practice. Within a private Facebook group you'll have total access and interactivity; but of course you will receive this content as yours for life!
What will we be covering?
Why you want to create calm and peace in your life. I mean, duh, obviously, but what it truly means for you, what you're currently missing or feel that you're not experiencing enough in your daily life.
Releasing your beliefs around why you hold on so tightly. You're vigilant as hell, you take personal responsibility for everyone and everything ad if you're not there to do it, obviously it won't get done. Right? So we're going in deep on why you believe this, how it holds you back and how to GTFO it.
Safety, security and fear of failure - because they are always there, sabotaging you subtly.
How to create calm and peace within yourself - it's there, you've just got to tap into it and I'll show you how.
How to find peace in the most difficult of situations - because once you know and accept that you can create this within yourself, it doesn't matter what's going on around you. Honestly!
Flexing your peace muscles (not like that, get your mind out of the gutter woman!!) building it as a muscle memory in a few minutes ever day.
Finally: permission to let go and simply be you. No airs and graces, bells and whistles. Drop the need to overwork, permanently.
and of course there's more!!
....Because I love to reward fast action takers!!
top 5 bonus!!!
The first 5 women to join will receive my own personal body scan meditation, recorded to use again and again. I will walk you through how to notice, focus on and release tension in your body and quiet your mind at the same time. The body scan meditation is the one I come back to again and again and I will be recording this meditation especially for you!
Top 10 bonus!!!
In addition - the first 10 women to join will receive a whole extra audio training from yours truly - Creating Confidence Within Yourself. This might not seem strictly all about calm but trust me when I say that these two walk hand in hand!
PLUS - PREWORK LIVE TRAINING & LAUNCH PARTY GOES LIVE ON 14TH NOVEMBER!!!
READY TO GET STARTED?
OR GO VIP AND RECEIVE
2 WEEKS OF UNLIMITED SUPPORT AND TRAINING VIA FACEBOOK MESSENGER PLUS
TWO LASER COACHING SESSIONS
IN ADDITION TO THE COURSE ITSELF!
CLICK THE BUTTON BELOW TO GO VIP
Finally, a little love note to you.
You may not have realised how hard you have been working, how tightly you have held on to the beliefs that you must be, do and have everything in order to be worthy and loved and I'm here to tell you: it simply isn't true.
You deserve to feel calm, energised, focused and most importantly, full of love.
Say yes to creating calm and peace in your life.
Say yes to you x